ADHD: Therapy First, Medication First, or Both?
Licensed ADHD Treatment: Therapy & Medication A common question patients bring to their first psychiatry appointment When someone is newly diagnosed with ADHD, one of the first questions they ask is some version of: “Do I need medication, or can therapy handle this?” It’s a reasonable question — and the honest answer is: it […]
Realizing Your Potential: What is next?
Realizing Your Potential: What is next? Introduction In a world that is constantly shifting, many people often find themselves asking the same question: what can I do now? How else will I carry on? If health, family or work circumstances have changed and you find yourself lost – you are not alone! It can feel […]
Mental Health Through the Seasons: A Year-Round Awareness Guide
Mental Health Through the Seasons: Your Year-Round Guide Wake-up, go to work, eat, sleep and repeat. Sounds familiar? Most of us are so busy with our day-to-day routine that we often do not have time to realise what is throwing us off being the best version of ourselves. In fairness, many of us talk about […]