About Me
I believe that everyone deserves to feel empowered in their journey toward better mental health and lasting well-being.
With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in helping adults navigate the complexities of anxiety, depression, and complex trauma. My educational roots began at Montclair State University, where I earned my Bachelor’s in Psychology, followed by my Master’s in Social Work from Rutgers University in 1999.
I also authored two books in the field “Mindfulness Activities Series 1: confidence, abundance, prosperity” and Mindfulness Activities for ADHD.
I do not believe in a one-size-fits-all solution. My therapeutic style is deeply client-centered, meaning the patient and I work as a team. I blend evidence-based techniques with an eclectic mix of methods tailored specifically to your unique life story. These approaches are particularly effective for those processing PTSD or trauma-related challenges.
My ultimate goal is to provide a safe, compassionate space where you can regain control of your life. Whether we are working through a difficult season of depression or building resilience against stress, I am here to guide you toward a healthier, more balanced state of well-being.
You do not have to walk the path to healing alone and I am looking forward to assisting you in your journey.
Therapy Type
Individual Therapy
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mindfulness Practices
All Conditions and Challenges I Can Help With
Adjustment Disorders, Aging-Related Concerns, Anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder, Cancer Support, Caregiver Stress & Support, Childhood Trauma, Coping Skills, Depression, Divorce, LGBTQIA+, Mood Disorder, Panic Attacks, Personality Disorders, Phobias, Post Traumatic Stress Disorder (PTSD), Stress
Language Proficiency
English
Visit 123 Psychiatry to learn more about all our services.