About Me
You are in a season of life where it feels like everything should be ‘figured out’—your career, family relationships, plans for the future, etc. Instead, you find yourself feeling overwhelmed, anxious, or completely stuck.
If you are struggling to stay afloat from one week to the next, please know that you do not have to carry this weight alone.
I work closely with adults and couples navigating the unique pressures of modern life. Whether you are dealing with workplace stress, complex family planning decisions, the exhaustion of burnout, or the distinct challenges of dating in the digital era, I am here to help you find the results you are seeking.
With more than 15 years of professional experience, I provide evidence-based, compassionate care for individuals facing a wide range of mental health challenges.
In addition to individual therapy, I specialize in marriage counseling and relationship issues. Together, we will work on communication, breaking negative cycles, and rebuilding a secure, meaningful connection with your partner.
I know how daunting it can feel to start therapy and find the right provider for your unique personality and needs. That is why my approach is deeply empathetic, practical, and collaborative.
In our sessions, you will find a safe, non-judgmental space where you can feel truly heard. We will not just talk about the problems: we will work together to build real-world tools that manage stress, reduce anxiety, and foster the emotional resilience you need to handle life’s challenges.
Therapy Type
Individual Therapy, Couples Therapy
Treatment Approach
Coaching, Couples Therapy, Dialectical Behavior Therapy (DBT), Family Systems Therapy, Mindfulness Practices, Solution-Focused Brief Therapy, Strength-Based Therapy, Trauma-Focused Therapy
All Conditions and Challenges I Can Help With
Adjustment Disorders, Adoption & Foster Care, Anxiety, Attachment Issues, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder, Body Image, Burnout, Cancer Support, Caregiver Stress & Support, Communication Issues, Coping Skills, Depression, Divorce, Family Issues, Grief, Infidelity, Infertility, Insomnia, LGBTQIA+, Low Self-Esteem, Marriage Counseling, Obsessive Compulsive Disorder (OCD), Panic Attacks, Parenting, Perimenopausal Depression, Perinatal Depression, Premenstrual Dysphoric Disorder (PMDD), Premenstrual Syndrome (PMS), Postpartum Depression, Pregnancy Support, Relationship Issues, Self-Esteem, Social Anxiety, Stress, Work Stress
Language Proficiency
English
Visit 123 Psychiatry to learn more about all our services.